Adults need a daily intake of
Adults need a daily intake of between 700 and 1000mg. Calcium can be found in dairy products, eggs, green leafy vegetables, salmon, sardines, soyabeans, nuts, seeds, pulses and bread. Calcium promotes a healthy heart, healthy nerves, clots blood, improves skin, contracts muscles, improves bone and teeth health, relieves aching muscles and bones, reduces menstrual cramps and tremors and maintains a correct acid-alkaline balance. Taking extra calcium supplements will help with bone loss in older women, high blood pressure in pregnant women, protects against cancer of the colon and alleviate insomnia.
Chlorine is found in salt, kelp, olives, watercress, white cabbage, spinach, lettuce, tomatoes, radishes, asparagus, celery, cucumbers, parsnips, carrots, onions, turnips and pineapples. It regulates the blood?s alkaline-acid balance, water balance, osmotic pressure, produces the normal acid environment in the stomach to aid digestion, it helps the liver to function properly and cleans the body and intestines and helps to keep you limber.
Chromium is found in shellfish, meat, chicken, corn oil, brewers yeast and clams. It aids growth, prevents and lowers high blood pressure and deters diabetes.
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