Over the past twenty years,
Over the past twenty years, PCs and Macs have revolutionized the workplace and have created whole new job descriptions as well as radically redefining old ones. But along with the advances in information technology have come some very human problems. Employees typing on computer keyboards while staring at bright monitors for as much as eight or ten hours a day are suffering from maladies ranging from severe eyestrain to lower back problems to repetitive motion injury, or carpal tunnel syndrome.
Carpal tunnel syndrome, once seen primarily in factory and farm workers having to perform repetitive movements in the course of their jobs, has become epidemic in office workers. The carpal tunnel, an opening in the bones of the wrist, serves as a passage for the median nerve that runs through the wrist from the arm to the hand. In carpal tunnel syndrome, the median nerve becomes compressed by swollen or damaged tendons and ligaments in the wrist. The result is sharp pain which worsens with use, weakness in the hand, and, in severe cases loss of full hand function.
In some cases an anti-inflammatory medication such as aspirin or ibuprofen can help alleviate symptoms; wrist supports can also help.
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